How to clear your fears yourself
If you're scared of pregnancy or birth, here are some options for you if you'd like to try and deal with your fears yourself. I developed the Head…
From the publication
Category: Mindset
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they're not.
Clearing fears – Amber’s story
Feeling some fear about pregnancy or birth is normal; studies suggest most women do. But fears vary. Some are low-level and easy to bat away, while others can…
Do you have a fear of uncertainty?
A fear of uncertainty crops up a lot when facing pregnancy or birth and it can contribute to anxiety. Find out to clear it and be free of…
Should I wait until I’m pregnant to address my fears?
Why waiting for pregnancy to address your pregnancy and birthing fears is not a good idea, especially for those with tokophobia
When the thought of losing control terrifies you
The fear of losing control terrifies many women approaching birth. Where the need for control comes from, how it shows up – and how to loosen its grip.