Preparing for a positive birth, with Sophie Fletcher
Alexia chats to founder of Mindful Mamma and best selling author of MIndful Hypnobirthing, Sophie Fletcher, about how to prepare for a positive birth experience.
From the publication
Category: Podcast
How to have a stress free pregnancy
Having a stress free pregnancy is important for mum and baby, and yet it's not always that easy. In this podcast Alexia shares how to clear your pregnancy…
When Fear Can Lead to Pain in Childbirth
Fear creates tension and tension creates pain – the fear-tension-pain cycle explained, and how clearing fear before birth changes the experience itself.
Fear Free Childbirth?
In this podcast Alexia talks about the kind of fears that can affect you during childbirth and why it's worth working towards a fear free childbirth.
Welcome to the Fear Free Childbirth Podcast
The Fear Free Childbirth podcast aims to inspire and inform you with real life stories, tips and techniques and some of the latest thinking and research.
What is neutrality?
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions.