Birth Prep
Childbirth without fear: why FEAR equals PAIN in childbirth
Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the delight at my…
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Birth Prep
Podcast
Fear Free Childbirth?
For the majority of women of childbearing age who have not given birth, the idea of a fear free childbirth is unheard of …isn’t childbirth pretty scary? It’s…
Podcast
Welcome to the Fear Free Childbirth Podcast
We have lift off! During the first episode of the Fear Free Childbirth Podcast, I really just want to share with you why I’ve decided to do this…
Uncategorized
Should I write a chapter for Dads?
I’ve not been as focused on the book lately as I’ve been preparing for the Fear Free Childbirth podcast launch – which is hopefully going to land NEXT…
Podcast
What is neutrality?
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions. So strong fears, stresses, worries, limiting beliefs… all these trap us in a mode…
Podcast
What is Reflective Repatterning?
Reflective Repatterning is a powerful technique from the field of Energy Psychology for neutralising our negative thoughts, feelings, emotions and limiting beliefs, thereby offering us more freedom, choice and…
Blog
Book progress
I’m getting really excited now. My motivation has cranked up to a whole new level because the finish line is in sight. It reminds me of when I…
Blog
The day I discovered how TERRIFIED of birth I really was
[from the archives – my first pregnancy} “Once my pregnancy was confirmed and I had got over the initial shock of it all, a whole new type of…
Blog
My first appointment with my midwife
My first appointment with my mid-wife was couldn’t have been any more opposite to what I was expecting. My disappointing doctors appointment was nothing compared to what this…
What’s my due date?
One of the first things I had to do now that I knew I was pregnant was to see my doctor. So, I go and have my first…