Birth Prep
On today’s podcast I chat with best-selling childbirth author Sophie Fletcher about how you can best prepare for a positive birth. Sophie, a clinicial Hypnotherapist, is also the…
Birth Prep
What do you know about childbirth? Well, if you’ve been through it, you’ll have a pretty good idea, but if you ask any woman who has yet to have a…
Birth Stories
What’s the ONE thing that a pregnant woman is never short of? Let me tell you… hearing nightmare birth stories. Other women are only too happy to share…
Podcast
Why have a stress free pregnancy? Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally.…
Birth Prep
Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the delight at my…
Podcast
For the majority of women of childbearing age who have not given birth, the idea of a fear free childbirth is unheard of …isn’t childbirth pretty scary? It’s…
Podcast
We have lift off! During the first episode of the Fear Free Childbirth Podcast, I really just want to share with you why I’ve decided to do this…
Uncategorized
I’ve not been as focused on the book lately as I’ve been preparing for the Fear Free Childbirth podcast launch – which is hopefully going to land NEXT…
Podcast
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions. So strong fears, stresses, worries, limiting beliefs… all these trap us in a mode…
Podcast
Reflective Repatterning is a powerful technique from the field of Energy Psychology for neutralising our negative thoughts, feelings, emotions and limiting beliefs, thereby offering us more freedom, choice and…