Birth Prep
Hypnobirthing, Interview with Dr Eva Detko
Alexia talks to Dr Eva Detko about Hypnobirthing, what it is and how it's backed by science. She also talks about the impact that traumatic births can have…
From the publication
All articles
Birth Prep
Your due date is wrong
Alexia explains why the due date calculation method used to give you your date is wrong and how you can calculate a more realistic due date.
Birth Stories
Jennifer’s Positive Birth Story
Alexia chats to Jennifer Nesbit Holt who shares her positive birth story and how she prepared during her pregnancies for a positive birth outcome.
Birth Prep
How rebirthing can prepare you for birth, with Catherine Holland
Alexia talks to Catherine Holland about how rebirthing can help you to heal your own traumatic birth and why it's important for a positive birth experience.
Birth Prep
Preparing for a positive birth, with Sophie Fletcher
Alexia chats to founder of Mindful Mamma and best selling author of MIndful Hypnobirthing, Sophie Fletcher, about how to prepare for a positive birth experience.
Birth Prep
3 lies about childbirth we’ve all been told
Birth is agony, it’s dangerous, it’s a medical emergency – or is it? The three biggest lies about childbirth, where they come from, and what the evidence says.
Birth Stories
Positive birth story: Do you have one to share?
To be perfectly honest, the LAST thing a pregnant woman needs to hear is a negative birth story... instead what she needs to hear is a positive birth…
Podcast
How to have a stress free pregnancy
Having a stress free pregnancy is important for mum and baby, and yet it's not always that easy. In this podcast Alexia shares how to clear your pregnancy…
Birth Prep
Childbirth without fear: why FEAR equals PAIN in childbirth
Fear creates tension and tension creates pain – the fear-tension-pain cycle explained, and how clearing fear before birth changes the experience itself.
Podcast
Fear Free Childbirth?
In this podcast Alexia talks about the kind of fears that can affect you during childbirth and why it's worth working towards a fear free childbirth.