Podcast
Welcome to the Fear Free Childbirth Podcast
The Fear Free Childbirth podcast aims to inspire and inform you with real life stories, tips and techniques and some of the latest thinking and research.
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Should I write a chapter for Dads?
I've not been as focused on the book lately as I've been preparing for the Fear Free Childbirth podcast launch - which is hopefully going to land NEXT…
Podcast
What is neutrality?
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions.
Podcast
What is Reflective Repatterning?
Reflective Repatterning is a powerful technique for neutralising our negative thoughts, feelings, emotions and limiting beliefs to help create head space.
Blog
Book progress
I'm getting really excited now. My motivation has cranked up to a whole new level because the finish line is in sight. It reminds me of when I…
Blog
The day I discovered how TERRIFIED of birth I really was
[from the archives - my first pregnancy} "Once my pregnancy was confirmed and I had got over the initial shock of it all, a whole new type of…
Blog
My first appointment with my midwife
My first appointment with my mid-wife was couldn’t have been any more opposite to what I was expecting. My disappointing doctors appointment was nothing compared to what this…
What’s my due date?
One of the first things I had to do now that I knew I was pregnant was to see my doctor. So, I go and have my first…
The pregnancy test
When I went to my doctor worried that my aching boobs might be breast cancer, she asked me if I was pregnant. The look on my face said…
Am I pregnant?
The time I discovered I was pregnant for the first time... "It was the quiet post Christmas lull, when I really started to worry about my aching boobs.…