Birth Stories
Positive birth story: Do you have one to share?
To be perfectly honest, the LAST thing a pregnant woman needs to hear is a negative birth story... instead what she needs to hear is a positive birth…
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Birth Stories
Podcast
How to have a stress free pregnancy
Having a stress free pregnancy is important for mum and baby, and yet it's not always that easy. In this podcast Alexia shares how to clear your pregnancy…
Birth Prep
Childbirth without fear: why FEAR equals PAIN in childbirth
Fear creates tension and tension creates pain – the fear-tension-pain cycle explained, and how clearing fear before birth changes the experience itself.
Podcast
Fear Free Childbirth?
In this podcast Alexia talks about the kind of fears that can affect you during childbirth and why it's worth working towards a fear free childbirth.
Podcast
Welcome to the Fear Free Childbirth Podcast
The Fear Free Childbirth podcast aims to inspire and inform you with real life stories, tips and techniques and some of the latest thinking and research.
Uncategorized
Should I write a chapter for Dads?
I've not been as focused on the book lately as I've been preparing for the Fear Free Childbirth podcast launch - which is hopefully going to land NEXT…
Podcast
What is neutrality?
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions.
Podcast
What is Reflective Repatterning?
Reflective Repatterning is a powerful technique for neutralising our negative thoughts, feelings, emotions and limiting beliefs to help create head space.
Blog
Book progress
I'm getting really excited now. My motivation has cranked up to a whole new level because the finish line is in sight. It reminds me of when I…
Blog
The day I discovered how TERRIFIED of birth I really was
[from the archives - my first pregnancy} "Once my pregnancy was confirmed and I had got over the initial shock of it all, a whole new type of…