Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather…
From the publication
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How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up…
The return of the podcast
So, I’ve got a few things I want to share with you about the podcast. (you might want to get yourself a drink!) Yes, it’s coming back! I…
Would you like to contribute to my new book?
I’m currently writing a book on Tokophobia and I’m looking for contributors. This book will be written for those who suffer from it. I know that my book…
Podcast
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that…
Mindset
Scared of birth? Fear is not the only problem.
Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it’s around 80%. Thats a LOT! Being…
Mindset
How to clear your fears yourself
If you’re scared of pregnancy or birth, here are some options for you if you’d like to try and deal with your fears yourself. I developed the Head…
Mindset
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they’re not.…
Planning pregnancy
Clearing her tokophobia fears. Becky’s story
I want to share Becky’s story of clearing her pregnancy and birth fears. Everyone’s experience is different and we’re all a bit nosey – or is that just…
Mindset
Clearing fears. Amber’s story
Experiencing fear around pregnancy or birth is pretty normal, around 80% of women experience some level of fear. But fears vary; some are low level fears which are…