What If the Anxiety You’ve Been Living With Isn’t Just “Anxiety”?
For years, I thought I was just “bad at life.” I felt anxious.Disconnected.Like something was always a bit off.And yet… I couldn’t quite explain why.
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In-Utero & Birth Imprint Trauma: The Hidden Factor Shaping Pregnancy Anxiety, Birth Fears, and Beyond
Trauma in the womb imprints on us before memory begins. What in-utero trauma and birth imprints are, how they shape pregnancy anxiety and birth fear – and what…
Could Your Own Birth Be Shaping Your Fears About Pregnancy and Birth?
If you struggle with the idea of pregnancy or birth—whether that’s full-blown tokophobia or just a deep unease—you’ve probably spent time wondering: Why do I feel this way?
We’ve Got Tokophobia All Wrong – And It’s Hurting Women
Tokophobia is treated like a simple phobia – it isn’t. Why the name misleads even professionals, and what working with tokophobic women actually reveals.
Erin’s Tokophobia Healing Journey
Listen to Erin share her tokophobia healing journey from total terror of childbirth to being confident and calm in pregnancy.
How Unhealed Tokophobia Can Affect You In Unexpected Ways
JJ's story that illustrates the shocking impact of unhealed tokophobia, and how it can unexpectedly affect your life.
Overcoming Birth Trauma: Heather’s Journey to Positive Birth
Heather overcomes a traumatic first birth experience and shares her journey of healing and empowerment through hypnobirthing and emotional work.
Celeste’s Journey from Tokophobia to Inner Peace
Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.
Periods & Pregnancy: Learning to love your cycle
Periods and pregnancy. Learn to love your periods with guest Elizabeth Tidwell as she helps us to tap into the power of our menstrual cycles.
Solo Parenting: Choosing to Thrive and Finding Balance in Work and Motherhood
Choosing solo parenthood: Steph shares her journey of becoming a single mother, the challenges she faced, and the joys of raising her daughter.