Why Fearless Birthing Training for Pregnancy Yoga Teachers is a good idea
A prenatal yoga teacher spoke to me recently about doing training in my fear-clearance method, Head Trash Clearance. She was interested in doing it so that she could support her kids. She never considered that it might be a great investment for her business too. I...From Fearful to Surrogate: Susie’s Story
In today’s episode, I am joined by the incredible Susie Hamilton as she shares her spine-tingling story of transformation from someone who wrestled with tokophobia, the fear of pregnancy and birth, to becoming a surrogate. When Susie discovered this podcast when...Be a better doula with Fearless Birthing
How can you be a better doula? If you’re a doula, it’s a question worth pondering for sure! If you know me at all, you’ll know I think the world of doulas. They play such an important role in supporting expectant mothers to have a positive and...Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine – the fear of vomit and pregnancy. The fear of being sick is also known as...Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you’ve never been pregnant. I also share my...How Drumming Enhances Pregnancy and Birth Experiences
Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I am joined by special guest Sophie Messager, a doula who has integrated drumming...Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week’s episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona imparts wisdom on communicating with healthcare providers, finding...Anxiety and Pregnancy
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I understand the importance of addressing and overcoming these fears and...Ethnicity Scans and Black Bodied Maternal Health, with Mars Lord
In this episode, I’m am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. Ethnicity scans for women of colour Mars will shine a light on a pressing issue: ethnicity scans....