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Does your anxiety comes from your in-utero experience?
I recently stumbled on a past trauma that proved to be the key to a lot of the anxieties I’ve wrestled with as an adult. As someone who…
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Mindset
Do you have a fear of uncertainty?
A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey to…
Pregnancy
Pregnancy anxiety and COVID
Pregnancy anxiety and COVID is something we need to be paying more attention to. Pregnancy is a time where many women experience increased anxiety, but now that COVID…
Tokophobia
Should I wait until I’m pregnant to address my fears?
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I’m pregnant to address my fears? My answer…
Blog
When the thought of losing control terrifies you
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control…
Tokophobia
Hate the thought of something growing inside?
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and…
The Psychology of Pain, with Dr Gary Keil
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain comes up…
Mindset
The psychology of pain
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain comes up…
Podcast
The story behind the podcast
The Fear Free Childbirth and Motherhood podcast is where I help you to lose the fear, anxiety and stress that inevitably accompanies the journey to motherhood. When you…
What’s the story behind the podcast?
The Fear Free Childbirth and Motherhood podcast is where I help you to lose the fear, anxiety and stress that inevitably accompanies the journey to motherhood. When you…