The return of the podcast
So, I've got a few things I want to share with you about the podcast. (you might want to get yourself a drink!) Yes, it's coming back! I…
From the publication
All articles
Would you like to contribute to my new book?
I'm currently writing a book on Tokophobia and I'm looking for contributors. This book will be written for those who suffer from it. I know that my book…
Podcast
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that…
Mindset
Scared of birth? Fear is not the only problem.
Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it's around 80%. Thats a LOT! Being…
Mindset
How to clear your fears yourself
If you're scared of pregnancy or birth, here are some options for you if you'd like to try and deal with your fears yourself. I developed the Head…
Mindset
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they're not.
Planning pregnancy
Clearing her tokophobia fears. Becky’s story
By Alexia Leachman, founder of Fear Free Childbirth. Alexia healed her own tokophobia and developed the method she used to do it – and has helped women clear theirs…
Mindset
Clearing fears. Amber’s story
Experiencing fear around pregnancy or birth is pretty normal, around 80% of women experience some level of fear. But fears vary; some are low level fears which are…
Uncategorized
Does your anxiety comes from your in-utero experience?
I recently stumbled on a past trauma that proved to be the key to a lot of the anxieties I've wrestled with as an adult. As someone who…
Mindset
Do you have a fear of uncertainty?
A fear of uncertainty crops up a lot when facing pregnancy or birth and it can contribute to anxiety. Find out to clear it and be free of…