How to Measure Healing Progress in Pregnancy and Birth
Welcome back to Fear Free Childbirth! In today’s episode, I want to explore how we can measure healing progress when we’re undertaking personal development work, or healing. And in doing so I’d like to share a tool that I think can help you with this...Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today’s episode, I’m joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her...How my consciousness changed during my pregnancy journey
I’ve always been fascinated by the pregnancy journey and what it forces us as women to face up to. We are forced to confront many of our fears on the pregnancy and birth journey. Many women use this as an opportunity to do some incredible inner work to give them...Postnatal meets Perimenopause with Linda Stephens
In today’s episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. Postnatal meets...Why Fearless Birthing Training for Pregnancy Yoga Teachers is a good idea
A prenatal yoga teacher spoke to me recently about doing training in my fear-clearance method, Head Trash Clearance. She was interested in doing it so that she could support her kids. She never considered that it might be a great investment for her business too. I...