Pregnant & Prepping for Birth
If you’ve been dreaming about becoming a mama for years and now you’re pregnant, then this could be a super-exciting time for you. I bet you want to do everything you can to make this experience as fabulous as possible.
But if you’re pregnant, filled with fear and you’re dreading the birth then things might not be so easy for you.
Whichever situation you’re in, I can help you.
Start by checking out my blogs and podcasts below.
If you’re looking for more support then I also have products and online programs that can help you.
And if you have any questions, just get in touch!
Alexia xo
How to feel ready and prepped for birth
(without the fear!)
Join my FREE one-hour class
Discover the essential steps of birth prep in this FREE 1-hour class
- The 9 essential steps to prepare for a calm and confident birth
- 3 childbirth myths that are messing with your head 🤯 and belong in the land of unicorns 🦄
- 3 reasons why fear is bad if you want a pain-free birth (once you know these, you can’t ‘un-know’ them!)
- The 3 different aspects of birth prep needed (are they all on your list?)
- The ONE thing that is guaranteed to boost your confidence (even though it makes no sense!)
Products and programs for you if you’re pregnant and prepping for birth
The Fearless Mama Ship provides mindset support for women on the journey to motherhood. It’s ideal for those who are planning a family because you get access to all sorts of information and resources to help you prepare emotionally and practically for pregnancy, birth and motherhood.
My collection of audio meditations to help you to lose the fear and boost your positive mindset. Together, my fear-clearance mediations and pregnancy and birth affirmations can help you to get into a positive mindset for birth.
This is my specialist program for those who want to overcome tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need – at the level you need it – to overcome tokophobia.
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Hypnobirthing, Interview with Dr Eva Detko
Hypnobirthing Finding out about Hypnobirthing can be a real turning point for pregnant women. It's a bit like the best kept secret in the world. And if you're lucky, in your pregnancy you might...
Your due date is wrong
Your due date is wrong! Yep! Well, it might be. In fact, more than likely. How do I know this? Because the EDD - Estimated Due Date - is one of the biggest [lies/disasters/ trick /hoaxes etc] to...
How rebirthing can prepare you for birth, with Catherine Holland
In today's show I chat to Catherine Holland who among many other things is a Rebirthing Breathwork Specialist who works with people using conscious connected breathing (this is the official name for...
Preparing for a positive birth, with Sophie Fletcher
On today's podcast I chat with best-selling childbirth author Sophie Fletcher about how you can best prepare for a positive birth. Sophie, a clinicial Hypnotherapist, is also the founder of Mindful...
How to have a stress free pregnancy
Why have a stress free pregnancy? Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first...
Childbirth without fear: why FEAR equals PAIN in childbirth
Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It...



