Pregnant & Prepping for Birth
If you’ve been dreaming about becoming a mama for years and now you’re pregnant, then this could be a super-exciting time for you. I bet you want to do everything you can to make this experience as fabulous as possible.
But if you’re pregnant, filled with fear and you’re dreading the birth then things might not be so easy for you.
Whichever situation you’re in, I can help you.
Start by checking out my blogs and podcasts below.
If you’re looking for more support then I also have products and online programs that can help you.
And if you have any questions, just get in touch!
Alexia xo
How to feel ready and prepped for birth
(without the fear!)
Join my FREE one-hour class
Discover the essential steps of birth prep in this FREE 1-hour class
- The 9 essential steps to prepare for a calm and confident birth
- 3 childbirth myths that are messing with your head 🤯 and belong in the land of unicorns 🦄
- 3 reasons why fear is bad if you want a pain-free birth (once you know these, you can’t ‘un-know’ them!)
- The 3 different aspects of birth prep needed (are they all on your list?)
- The ONE thing that is guaranteed to boost your confidence (even though it makes no sense!)
Products and programs for you if you’re pregnant and prepping for birth
The Fearless Mama Ship provides mindset support for women on the journey to motherhood. It’s ideal for those who are planning a family because you get access to all sorts of information and resources to help you prepare emotionally and practically for pregnancy, birth and motherhood.
My collection of audio meditations to help you to lose the fear and boost your positive mindset. Together, my fear-clearance mediations and pregnancy and birth affirmations can help you to get into a positive mindset for birth.
This is my specialist program for those who want to overcome tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need – at the level you need it – to overcome tokophobia.
These online birth prep classes will help you to take back control of your pregnancy so that you feel ready, prepped and empowered. These classes walk you all aspects of birth preparation so that you feel confident about your upcoming birth.
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week's episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona...
Anxiety and Pregnancy
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I...
Ethnicity Scans and Black Bodied Maternal Health, with Mars Lord
In this episode, I'm am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. Ethnicity scans for women of colour...
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children...
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not...
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that has ripple effects that impacts so many people....