Pregnant & Prepping for Birth
If you’ve been dreaming about becoming a mama for years and now you’re pregnant, then this could be a super-exciting time for you. I bet you want to do everything you can to make this experience as fabulous as possible.
But if you’re pregnant, filled with fear and you’re dreading the birth then things might not be so easy for you.
Whichever situation you’re in, I can help you.
Start by checking out my blogs and podcasts below.
If you’re looking for more support then I also have products and online programs that can help you.
And if you have any questions, just get in touch!
Alexia xo
How to feel ready and prepped for birth
(without the fear!)
Join my FREE one-hour class
Discover the essential steps of birth prep in this FREE 1-hour class
- The 9 essential steps to prepare for a calm and confident birth
- 3 childbirth myths that are messing with your head 🤯 and belong in the land of unicorns 🦄
- 3 reasons why fear is bad if you want a pain-free birth (once you know these, you can’t ‘un-know’ them!)
- The 3 different aspects of birth prep needed (are they all on your list?)
- The ONE thing that is guaranteed to boost your confidence (even though it makes no sense!)
Products and programs for you if you’re pregnant and prepping for birth
The Fearless Mama Ship provides mindset support for women on the journey to motherhood. It’s ideal for those who are planning a family because you get access to all sorts of information and resources to help you prepare emotionally and practically for pregnancy, birth and motherhood.
My collection of audio meditations to help you to lose the fear and boost your positive mindset. Together, my fear-clearance mediations and pregnancy and birth affirmations can help you to get into a positive mindset for birth.
This is my specialist program for those who want to overcome tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need – at the level you need it – to overcome tokophobia.
These online birth prep classes will help you to take back control of your pregnancy so that you feel ready, prepped and empowered. These classes walk you all aspects of birth preparation so that you feel confident about your upcoming birth.
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Fearless Birthing
The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about my new book, Fearless Birthing. I get lots of emails asking...
The 4 TRUE causes of fear of birth and pregnancy
There has been a lot of debate recently around fear of birth and tokophobia, the pathological fear of birth and pregnancy. Much of this debate has centred on the culprits that are being blamed for...
7 things NOT to do to a pregnant woman
Pregnant women are precious; they are growing a new human being. This magical quality means that pregnant women get extra attention. It’s not always MORE attention though. I’d say it’s a DIFFERENT...
Conscious Conception and Pregnancy, with Jane Jennings
I'm a huge fan of conscious conception and pregnancy and I believe that taking a conscious and deliberate approach to your journey from pregnancy to motherhood is the gold standard to aim for. But I...
The Psychology of Pregnancy, with Leah Butler-Smith
The psychology of pregnancy doesn't often get discussed and I don't know why, so today I'm remedying that. Pregnancy and the journey of motherhood are such a huge time of change that it's no wonder...
Essential Oils in Pregnancy, with Amber Duncan
Using essential oils in pregnancy can be a bit of a minefield. There is so much confusion as to what you can and can't use that it can be stressful. So I knew I had to do an episode on it! To help...