Welcome to Fear Free Childbirth
Hello, I’m Alexia!
I’ve helped thousands of women all over the world to lose the fear and have empowering birth experiences.
I want to help you too so that you feel calm and excited about birth.
I’ve developed a DIY Fear Clearance technique that is FAST and POTENT.
It’s easy to use which means that you can approach pregnancy and birth FEAR FREE.
Use it on your fears, stresses and anxieties to feel strong and empowered on your journey to motherhood.
join the fear free childbirth community
Acccess FREE resources to help you to be FEAR FREE.
PLUS Stay up to date with my latest news, podcasts, products, events and trainings.
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I work with women all over the world to help them to activate their inner power and resilience.
I support women in overcoming their deep-rooted fears and traumas so that they can live fearlessly.
pick your journey
planning for pregnancy
Prepare emotionally and feel ready.
Pregnant + Prepping for birth
Feel calm and excited for birth.
Pregnancy & Birth Professional
Support without the burnout.
free Birth prep Guide
9 Steps To A Fearless Birth is my most popular download.
Discover the essential 9 steps that will help you prepare for your positive, fear-free birth.
due date cheat sheet
Avoid due date stress.
Calculate a more realistic due date based on science
Start clearing your fears today!
? Love for Fearless Birthing & Head Trash Clearance ?
Fearless Birthing is my unique approach to clearing your fears.
It involves uses Head Trash Clearance to clear your fears and it works. FAST!
the latest from the blog…
The psychology of pain
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain...
What’s the story behind the podcast?
The Fear Free Childbirth and Motherhood podcast is where I help you to lose the fear, anxiety and stress that inevitably accompanies the journey to...
5 reasons I hate hypnobirthing
This is part 2 and follows last week's blog Why I LOVE hypnobirthing. Before I start I want you to understand WHY I’m writing this. If you are...
5 reasons why I love hypnobirthing
Hypnobirthing has done so much for women and for birth since it breathed its way into our lives in the late 1980s. By combining birth education with...
I don’t want kids – do I have tokophobia?
There seems to be a lot of confusion about what tokophobia IS and what it ISN’T which I’d like to clarify. At a very basic level tokophobia is this:...
Overcoming Tokophobia: it IS possible!
Tokophobia is the extreme fear of pregnancy and birth. It affects around 14% of women so you would think that it was reasonably well known and that...
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real life stories
Women sharing their experiences of pregnancy & birth.
expert interviews
Pregnancy & birth professionals share their wisdom.
Insights & guidance
… to help you navigate the journey to motherhood.
1.5m+ podcast downloads
listened to in
180+ countries
award nominated + Loved by listeners
the latest podcast episodes…
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother...
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common...
The return of the podcast
So, I've got a few things I want to share with you about the podcast. (you might want to get yourself a drink!) Yes, it's coming back! I can't...
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that...
The psychology of pain
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain...
The story behind the podcast
The Fear Free Childbirth and Motherhood podcast is where I help you to lose the fear, anxiety and stress that inevitably accompanies the journey to...
“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
free chapter of my book
Do you suffer from tokophobia and don’t know what to do?
In my FREE email series, I share the 5 ways you can overcome tokophobia, the extreme fear of pregnancy & birth.
Latest blogs on tokophobia…
Which tokophobia program is right for me?
Making the decision to tackle tokophobia is not always easy. It can be scary facing up to our biggest fears. But once you've decided to, then you're...
Who’s the Tokophobia Support Group for?
My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It’s an online...
Overcoming Tokophobia: it IS possible!
Tokophobia is the extreme fear of pregnancy and birth. It affects around 14% of women so you would think that it was reasonably well known and that...
I’m scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It’s a time of massive change so it’s normal for us to feel...
Tokophobia. Everything you need to know
What is tokophobia? Tokophobia is a pathological fear of pregnancy and birth. The word comes from Greek 'tokos' meaning childbirth and 'phobos'...
Thomas Verny, Father of Prenatal Psychology
Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you're...