Welcome to Fear Free Childbirth
Hello, I’m Alexia!
I’ve helped thousands of women all over the world to lose the fear and have empowering birth experiences.
I want to help you too so that you feel calm and excited about birth.
I’ve developed a DIY Fear Clearance technique that is FAST and POTENT.
It’s easy to use which means that you can approach pregnancy and birth FEAR FREE.
Use it on your fears, stresses and anxieties to feel strong and empowered on your journey to motherhood.
join the fear free childbirth community
Acccess FREE resources to help you to be FEAR FREE.
PLUS Stay up to date with my latest news, podcasts, products, events and trainings.
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I work with women all over the world to help them to activate their inner power and resilience.
I support women in overcoming their deep-rooted fears and traumas so that they can live fearlessly.
pick your journey
planning for pregnancy
Prepare emotionally and feel ready.
Pregnant + Prepping for birth
Feel calm and excited for birth.
Pregnancy & Birth Professional
Support without the burnout.
free Birth prep Guide
9 Steps To A Fearless Birth is my most popular download.
Discover the essential 9 steps that will help you prepare for your positive, fear-free birth.
due date cheat sheet
Avoid due date stress.
Calculate a more realistic due date based on science
Start clearing your fears today!
? Love for Fearless Birthing & Head Trash Clearance ?
Fearless Birthing is my unique approach to clearing your fears.
It involves uses Head Trash Clearance to clear your fears and it works. FAST!
the latest from the blog…
I Won An Award!
I'm really excited to share some incredible news with you all. I am thrilled to have received an award! I've won the... Best Pregnancy & Birth...
Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today's episode, I'm joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z....
Why Fearless Birthing Training for Pregnancy Yoga Teachers is a good idea
A prenatal yoga teacher spoke to me recently about doing training in my fear-clearance method, Head Trash Clearance. She was interested in doing it...
Be a better doula with Fearless Birthing
How can you be a better doula? If you're a doula, it's a question worth pondering for sure! If you know me at all, you'll know I think the world of...
Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral...
The return of the podcast
So, I've got a few things I want to share with you about the podcast. (you might want to get yourself a drink!) Yes, it's coming back! I can't...
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real life stories
Women sharing their experiences of pregnancy & birth.
expert interviews
Pregnancy & birth professionals share their wisdom.
Insights & guidance
… to help you navigate the journey to motherhood.
1.5m+ podcast downloads
listened to in
180+ countries
award nominated + Loved by listeners
the latest podcast episodes…
Overcoming Birth Trauma: Heather’s Journey to Positive Birth
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering...
Celeste’s Journey from Tokophobia to Inner Peace
Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.
Periods & Pregnancy: Learning to love your cycle
In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing...
Solo Parenting: Choosing to Thrive and Finding Balance in Work and Motherhood
In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo...
Birth Culture: Resolving Conflict in the Birth Space, with Jenny Kozlow
Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow...
How Puberty Trauma Shapeshifts into Fear of Pregnancy and Body Image
In this episode, "Puberty, Pregnancy & Body Image," is a game-changer. We are diving deep into a conversation with my guest, Ramona, sharing our...
“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
free chapter of my book
Do you suffer from tokophobia and don’t know what to do?
In my FREE email series, I share the 5 ways you can overcome tokophobia, the extreme fear of pregnancy & birth.
Latest blogs on tokophobia…
Postnatal meets Perimenopause with Linda Stephens
In today's episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until...
From Fearful to Surrogate: Susie’s Story
In today's episode, I am joined by the incredible Susie Hamilton as she shares her spine-tingling story of transformation from someone who wrestled...
Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects...
Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral...
Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week's episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy...
Anxiety and Pregnancy
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced...