Welcome to Fear Free Childbirth
Hello, I’m Alexia!
I’ve helped thousands of women all over the world to lose the fear and have empowering birth experiences.
I want to help you too so that you feel calm and excited about birth.
I’ve developed a DIY Fear Clearance technique that is FAST and POTENT.
It’s easy to use which means that you can approach pregnancy and birth FEAR FREE.
Use it on your fears, stresses and anxieties to feel strong and empowered on your journey to motherhood.
join the fear free childbirth community
Acccess FREE resources to help you to be FEAR FREE.
PLUS Stay up to date with my latest news, podcasts, products, events and trainings.
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I work with women all over the world to help them to activate their inner power and resilience.
I support women in overcoming their deep-rooted fears and traumas so that they can live fearlessly.
pick your journey
planning for pregnancy
Prepare emotionally and feel ready.
Pregnant + Prepping for birth
Feel calm and excited for birth.
Pregnancy & Birth Professional
Support without the burnout.
free Birth prep Guide
9 Steps To A Fearless Birth is my most popular download.
Discover the essential 9 steps that will help you prepare for your positive, fear-free birth.
due date cheat sheet
Avoid due date stress.
Calculate a more realistic due date based on science
Start clearing your fears today!
? Love for Fearless Birthing & Head Trash Clearance ?
Fearless Birthing is my unique approach to clearing your fears.
It involves uses Head Trash Clearance to clear your fears and it works. FAST!
the latest from the blog…
I’m scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It’s a time of massive change so it’s normal for us to feel...
Tokophobia. Everything you need to know
What is tokophobia? Tokophobia is a pathological fear of pregnancy and birth. The word comes from Greek 'tokos' meaning childbirth and 'phobos'...
Post Natal Depression – can we guard against it?
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my darkest days,...
Are you setting yourself up to ‘fail’ at birth?
Let me start by saying that I don’t believe in birth failure ... or that you can 'fail' at birth. But that doesn’t stop women everywhere saying...
How to prepare for birth disappointment
When preparing for an upcoming birth, I always recommend preparing for more than one birth outcome. Two of these will inevitably include your...
What happens if you DON’T prepare for birth #truestory
Let me start by just getting this out the way. I’m NOT about laying on the guilt. At all. And this post is not a...
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real life stories
Women sharing their experiences of pregnancy & birth.
expert interviews
Pregnancy & birth professionals share their wisdom.
Insights & guidance
… to help you navigate the journey to motherhood.
1.5m+ podcast downloads
listened to in
180+ countries
award nominated + Loved by listeners
the latest podcast episodes…
Anxiety in pregnancy
Anxiety in pregnancy is currently estimated to affect around 15% of women. Through my work in supporting women in preparing for birth and pregnancy,...
Thomas Verny, Father of Prenatal Psychology
Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you're...
7 signs of a woman with tokophobia
How to tell if you know a woman with tokophobia Tokophobia is the extreme fear of pregnancy and birth. It’s not very well known and yet it can...
The Maternal Brain, with Jodi Pawluski
Today's podcast is all about the maternal brain and the neuroscience of pregnancy, birth, postpartum and parenting. A few months back I shared an...
We’re #2 in a list of Top Pregnancy & Birth Podcast
Wow! I'm proper chuffed! I’ve just found out that the Fear Free Childbirth podcast has been named at number 2 in a list of the top birth and...
Pregnancy Body Changes
Worrying about pregnancy body changes is something most pregnant women worry about. Whether it's the expected changes in the shape of your body as...
“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
free chapter of my book
Do you suffer from tokophobia and don’t know what to do?
In my FREE email series, I share the 5 ways you can overcome tokophobia, the extreme fear of pregnancy & birth.
Latest blogs on tokophobia…
7 signs of a woman with tokophobia
How to tell if you know a woman with tokophobia Tokophobia is the extreme fear of pregnancy and birth. It’s not very well known and yet it can...
Fearless Birthing
The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about my new...
The 4 TRUE causes of fear of birth and pregnancy
There has been a lot of debate recently around fear of birth and tokophobia, the pathological fear of birth and pregnancy. Much of this debate has...
A tokophobia birth story; Cee Fee’s Positive Birth
Today I'm sharing a fabulous positive birth story on the podcast. It's fabulous because it's positive and empowering birth, obviously. But also...
Childfree: Positive Choice or Fear-Based Choice?
Are you childfree and want to stay that way? If so, is that a positive choice, or one made from a place of fear? It might not be easy to say at...
The Head Trash Clearance Method
The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want....