Tokophobia. Everything you need to know
What is tokophobia? Tokophobia is a pathological fear of pregnancy and birth. The word comes from Greek ‘tokos’ meaning childbirth and ‘phobos’ which means fear. Phobias are a type of anxiety disorder that typically involve an intensely...
Post Natal Depression – can we guard against it?
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my darkest days, I could barely keep myself going. The thought of being in that state AND responsible for a little human being was...
Are you setting yourself up to ‘fail’ at birth?
Let me start by saying that I don’t believe in birth failure … or that you can ‘fail’ at birth. But that doesn’t stop women everywhere saying that’s how they FEEL. It’s tragic. Nurturing a new baby into the world with a sense of birth failure...
How to prepare for birth disappointment
When preparing for an upcoming birth, I always recommend preparing for more than one birth outcome. Two of these will inevitably include your preferred birth and your birth nightmare. In between both of these is a HUGE space that we can label as birth disappointment....
What happens if you DON’T prepare for birth #truestory
Let me start by just getting this out the way. I’m NOT about laying on the guilt. At all. And this post is not a let-me-beat-you-into-guilty-submission kinda post. It’s more along the vibes of… here’s how things *could* go…. please listen and try not to repeat someone...