Description
This Birth Prep Affirmations Meditation has been created to help you to prepare for your birth and to use while you are pregnant. The birthing affirmations brought together in this meditation have been used by women around the world to help them to get into a positive mindset in preparing for their birth.
Affirmations are positive statements and words of encouragement, and they can help and support us in our pregnancy as we strive to keep our minds focussed on the positive with all the birth negativity that often surrounds us. By having a voice and some positive statements to focus on, you can keep your mind clear or fear which can help you to stay calm.
This birthing affirmations for pregnancy meditation has been created with soothing background music so that you can listen to it as you go about your day or last thing at night before you go to sleep.
The meditation also includes a voice-only track in case you prefer to listen to it with music of your choice (some people like to dance to their affirmations!)
Birth Prep Affirmations Meditation
Some of the affirmations you will hear during this meditation include;
- I am free of fear and full of confidence. I know I can do this.
- I feel the strength of all women who have come before me
- Birth only demands the strength I possess. I have what I need within.
- There is nothing for me to fear, my body knows what to do
- I trust my instincts to do what is best for my baby
- All I need to do is let go, relax and breathe – nothing else.
This meditation lasts 21 minutes and is delivered by Alexia (in her British accent!)
There are 2 tracks included in this product: the track WITH music, and the track WITHOUT music.
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